Mental health challenges can affect kids as young as three years old.  Kids can experience a wide range of mental health challenges, from...

Many create a New Year’s resolution come January 1st. Some even may feel pressured to set one. There are resolutions, including to lose...

Narcissism is a term that has become increasingly common in today's society, but what does it truly entail? In this blog, we will explore...

It is not a new concept that nature can be used to heal. Various cultures have been honouring this for centuries. However, more recently,...

Children express a wide range of emotions including, however, not limited to irritability, nervousness, and sadness, which are completely...

You may have heard about this type of therapy before, Dialectical Behaviour Therapy, also referred to as DBT. It is a type of...

Couples counselling can carry a stigma. A misconception being that people can associate it with failure. It is crucial to break down this...

Want to find a convenient, effective way to improve your mental health, online? There are types of therapies that can be effective...