It is not a new concept that nature can be used to heal. Various cultures have been honouring this for centuries. However, more recently, research in the field of mental health has been reporting findings to support the healing aspects of nature.
Here are some ways that nature has been found helpful towards mental health healing,
1. It may help children and teenagers
A review of studies found that if children spend time outside with nature, whether in green space, in the schoolyard, or at the park they displayed improvements in overall mental health, emotional well-being, attention deficit disorder/hyperactivity disorder, self-esteem, stress, resilience, and depression. There are numerous ways children and teenagers can spend time in nature.
2. It may help with ADHD symptoms
Research has found that after interacting with nature there is an improvement in motor ability, concentration in children and objective attention in children and adults with ADHD. There are many ways to interact with nature.
3. It may help with depression
A study found that those with depression benefit from a walk in nature, even when they are thinking of a painful memory/ experience or in a heightened emotional state as it increases mood. If you live in an urban area, explore more green areas.
4. It may help with anxiety
Research has found that those who can feel connected to nature and become comfortable exercising outdoors will experience lower anxiety levels. Becoming connected and comfortable with nature can be explored and developed.
5. It may help for population affected by cancer
For example, a study found that women with breast cancer who tended to a garden reported mental health benefits that supported coping such as feelings of relaxation, improved mood, increased confidence, feelings of control, and improved self-esteem. This is just one population and one activity.
6. It may help with the challenges of aging
For example, research shows that gardening can support mental health, such as improve quality of life, for older adults. There can be more activities that involve nature that can be helpful for stages of development in life.
7. It may help with the impacts of COVID-19 and other related viruses.
Research suggests that exposure to nature may have buffered the negative mental and behavioural impacts of the COVID-19 pandemics and associated lockdowns. There are many ways to be exposed to nature during times of sickness.
This list is not exhaustive, and research is continuously occurring. Nature is an integrative and potentially effective psychotherapeutic technique.
Connect with a nature therapy informed therapist today for a FREE consult!
Also, check out this great self-help resource, the Nature of Us, to start incorporating nature to improve your mental health today!