My goal is to provide you with a safe, open, compassionate, non-judgmental, inclusive, and supportive environment in order to welcome your vulnerability and navigate your self-discovery experience. 

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Together, we will collaboratively form a therapeutic alliance built on trust, empathy, and warmth to develop coping skills, while establishing and implementing realistic goals to manage your thoughts, emotions, and behaviours. I am committed to partnering with you through the emotional or relational challenges you may be facing.

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Each person’s healing journey is unique, which is why I practice from an integrated approach where therapy will be at your own pace. Your therapeutic journey will be tailored with unique goals to meet you where you are at. I look forward to connecting with you and beginning our therapy process together!

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I offer virtual/phone and psychotherapy services.