We often encounter many challenges that cause feelings of worry, hopelessness, and burnout, making it feel impossible to keep up with daily life.

 

My goal is to help guide you to better understand your thoughts, feelings, and actions, feel empowered, and commit to meaningful change. Together, we will discover your strengths and work together to build the skills needed to address difficulties.

 

Our sessions will feature a warm, inclusive, and casual yet professional approach that is tailored to your needs and set at a pace that is right for you. Using compassion and empathy, we will explore how past experiences and challenges have shaped your life today, build connections, develop skills, and work towards fulfilling your goals.

​

I offer virtual/phone and psychotherapy services.