top of page

Virtual S(h)elf Care

To support you in strengthening your self-care practices, Stephanie Fuller Psychotherapy and Counselling has curated an interactive virtual shelf with some of her favourite self-care tools including a guided meditation/ mindfulness app, self-compassion exercises, and activities. Browse this selection of self-care tools by clicking on any of the objects on the shelf. 

Resources on the Shelf

Resources on your Shelf

  1. Colouring Pencils 

  2. Lamp

  3. Headphones

  4. Self-Compassion Book

  5. Plant

  6. Headphones

Thankful for those at Courage to Act and Me Too for the inspiration for the S(h)elf Care Resource.

bottom of page