If you require urgent mental health support please contact the Suicide and Crisis Helpline by texting or calling 988. If this is an emergency, call 911 or go to your local emergency department.
Accepting clients
Welcome !
Mental health support for individuals and couples in Ontario using tele-health, meaning using technology, to deliver care to you in your safest place.
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Feeling stuck?
Stuck on challenging emotions, thoughts, or behaviours? Maybe you find yourself feeling stuck with a relationship you are in, a situation, or on something that happened. You feel like you are not living the life you imagined, you are meant to, or want to; that something needs to change but you do not know what.
What you do know is that doing this on your own, if it is getting unstuck, has not been working, so you have found yourself here. We acknowledge how hard it must be for you and admire you visiting. We hope you stay awhile.
Collaborations
In case...
Land Acknowledgement
We respectfully acknowledge that we are on the treaty and traditional territory of the Michi Saagiig Anishinaabeg. We offer our gratitude to the First Peoples for their care for, and teachings about, our earth and our relations. May we honour those teachings.
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