Imagine your life as a dense forest. Overtime, you have built up old growths- habits, routines, and comforts that provide shade. These growths are so thick they block the sunlight from reaching the ground. You feel alright at times, but perhaps, stuck, overwhelmed, tired, frustrated at other times.

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Then comes the fire-crisis. It could be the loss, failure, sudden change. It is hot-terrible, leaves things unrecognizable- messy.

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Stephanie Fuller Psychotherapy and Counselling is here to look closer at this. To notice the clearing-to support you in noticing the sunlight is no longer blocked- allowing space for new opportunities.

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To support you in noticing the ash and how this is rich in nutrients- the broken-down thoughts and beliefs to make room to build strength.

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To support you in noticing the seeds that remain, like Jack Pine, that are sealed shut with resin, which sit on the forest floor and require heat, such as from fire, to melt the resin and release the seed to grow. To notice your hidden strengths, that unlock under such extremes.

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We wish you did not have to notice your resilience under such circumstances. We are here to support you in the re-growth of your more fulfilling forest.