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Resources

A resource is a tool one can use to support their mental health through coping, insight and awareness, it however, does not replace professional mental health treatment.

S(h)elf Care

An interactive virtual shelf with self-care tools.

Blogs

Either written by therapists at Stephanie Fuller Psychotherapy and Counselling or professionals in the community.

Community Supports

Tools and resources that may be digital, online or in person, available to you by your community.

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