top of page
Green Leaves

Resources

A resource is a tool one can use to support their mental health through coping, insight and awareness, it however, does not replace professional mental health treatment.

Resource Options

An interactive virtual shelf with self-care tools.

Either written by therapists at Stephanie Fuller Psychotherapy and Counselling or professionals in the community.

Tools and resources that may be digital, online or in person, available to you by your community.

bottom of page