If you require urgent mental health support please contact the Suicide and Crisis Helpline by texting or calling 988. If this is an emergency, call 911 or go to your local emergency department.
Therapists Accepting Clients Today !
Virtual S(h)elf Care
To support you in strengthening your self-care practices, Stephanie Fuller Psychotherapy and Counselling has curated an interactive virtual shelf with some of her favourite self-care tools including a guided meditation/ mindfulness app, self-compassion exercises, and activities. Browse this selection of self-care tools by clicking on any of the objects on the shelf.
Resources on the Shelf
Resources on your Shelf
-
Colouring Pencils
-
Lamp
-
Headphones
-
Self-Compassion Book
-
Plant
-
Headphones
Thankful for those at Courage to Act and Me Too for the inspiration for the S(h)elf Care Resource.