The Nature of Us is a self-help workbook used to create meaning from the world around us to consider what is happening within us. The world outside of us undeniably involves nature. What is within us, undeniably involves our mental health. This book ties two aspects of life that every human is forced to interact with together: nature, as it is all around us and mental health, as everyone has it. Stephanie and Kate take readers on a journey of self-reflection through each chapter resembling a theme of nature as it relates to mental health topics. The self-reflection exercises are derived from various therapeutic techniques with an unaccustomed component of using nature and evidence-based approaches to guide them.